Self Refer

You can self refer to a variety of local NHS services



Nottingham Community Musculoskeletal Service online or call 0115 784 2147 to talk to a Patient Care Coordinator.  You will be offered a digital self-assessment, and then a telephone appointment with a clinician.


Mental Health


Talking therapy and counselling - NHS Nottingham & Nottinghamshire Talking Therapies Self Refer online or call 0333 188 1060 (M-F 8am-8pm)

Mental health CRISIS helpline ring 0808 196 3779

Samaritans | Every life lost to suicide is a tragedy | Here to listen; 116 123

Cruse Bereavement Support

Shout Mental Health Text Support  | Shout 85258


Mental Health Young People


Child & Adolescent Mental Health servcies CAMHS Self-referral - Nottingham or call 0808 196 3779 option 1

NottAlone - Local mental health advice and support for young people

Kooth - Youth online mental health community and online support


Family Health

Healthy Family Team

Breastfeeding Support

Health for Under5s


Lifestyle Change Including Exercise & Weight Management

Nottinghamshire’s Wellbeing Service | Your Health Your Way or call 0115 772 2515 



NHS Quit Smoking app

Find a local smoking cessation service here

Quit Smoking - 0115 772 2515



Gamblers Anonymous - 0330 094 0322


Drugs & Alcohol

Change Grown Live (CGL) Nottinghamshire offer an all-age service to everyone living in Nottinghamshire who is experiencing problems with drugs and/or alcohol. The service includes support for individuals as well as children and family members impacted by someone else's substance misuse. Self refer here or call 0115 896 0798



Newly Pregnant? Contact the Local Midwifery Service - 0115 883 1862 to arrange your booking appointment

Maternity Advice Line 24/7 for concerns during and shortly after pregnancy; 0115 9709777

Abortion clinics, Information, Advice and Treatment | BPAS


Sexual Health

Sexual Health Services | Nottingham University Hospitals

Find a Sexual Health Clinic - NHS

Nottinghamshire Sexual Health Website | CCard


Can't find what you're looking for?

Notts help yourself - Search for all other self help services


Our website

Visit our website to find more specific health advice