Self Refer
You can self refer to a variety of local NHS services
Physiotherapy
Nottingham Community Musculoskeletal Service online or call 0115 784 2147 to talk to a Patient Care Coordinator. You will be offered a digital self-assessment, and then a telephone appointment with a clinician.
Mental Health
Talking therapy and counselling - NHS Nottingham & Nottinghamshire Talking Therapies Self Refer online or call 0333 188 1060 (M-F 8am-8pm)
Mental health CRISIS helpline ring 0808 196 3779
Samaritans | Every life lost to suicide is a tragedy | Here to listen; 116 123
Shout Mental Health Text Support | Shout 85258
Mental Health Young People
Child & Adolescent Mental Health servcies CAMHS Self-referral - Nottingham or call 0808 196 3779 option 1
NottAlone - Local mental health advice and support for young people
Kooth - Youth online mental health community and online support
Family Health
Lifestyle Change Including Exercise & Weight Management
Nottinghamshire’s Wellbeing Service | Your Health Your Way or call 0115 772 2515
Smoking
NHS Quit Smoking app
Find a local smoking cessation service here
Quit Smoking - 0115 772 2515
Gambling
Gamblers Anonymous - 0330 094 0322
Drugs & Alcohol
Change Grown Live (CGL) Nottinghamshire offer an all-age service to everyone living in Nottinghamshire who is experiencing problems with drugs and/or alcohol. The service includes support for individuals as well as children and family members impacted by someone else's substance misuse. Self refer here or call 0115 896 0798
Pregnancy
Newly Pregnant? Contact the Local Midwifery Service - 0115 883 1862 to arrange your booking appointment
Maternity Advice Line 24/7 for concerns during and shortly after pregnancy; 0115 9709777
Abortion clinics, Information, Advice and Treatment | BPAS
Sexual Health
Sexual Health Services | Nottingham University Hospitals
Find a Sexual Health Clinic - NHS
Nottinghamshire Sexual Health Website | CCard
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Notts help yourself - Search for all other self help services
Our website
Visit our website to find more specific health advice