Weight Management Advice

Your Health, Your Way

Your Health Your Way is a free service available to Hucknall residents to lose weight, get more active, eat healthier, drink less and quit smoking.
Losing weight and keeping it off can be hard. They take a realistic approach to weight management, no strict/expensive diets or exhausting exercise routines but a positive, regular, practical, and realistic changes to achieve a healthy weight.
All interventions are free and are with the support of friendly and positive advisors, who will offer encouragement, advice and maintain a positive approach to managing your weight and health behaviours.
For more information or to make a quick, easy self-referral visit www.yourhealthnotts.co.uk or call 0115 772 2515

Couch to 5K

The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

Download from: play.google.com

Download from: itunes.apple.com