Your Health Your Way is a free service available to Hucknall residents to lose weight, get more active, eat healthier, drink less and quit smoking.

 

Losing weight and keeping it off can be hard. They take a realistic approach to weight management, no strict/expensive diets or exhausting exercise routines but a positive, regular, practical, and realistic changes to achieve a healthy weight.

 

All interventions are free and are with the support of friendly and positive advisors, who will offer encouragement, advice and maintain a positive approach to managing your weight and health behaviours.

 

For more information or to make a quick, easy self-referral visit www.yourhealthnotts.co.uk or call 0115 772 2515